daphneblake's Journal, 04 February 2023

146.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 69.01g | Prot: 66.32g | Carb: 222.77g.   Breakfast: Orange cake, Dunkin' Donuts Coffee with Milk. Lunch: Beef Stew, White Rice. Dinner: Domino's Pizza 14" Hand Tossed Bacon Pizza. Snacks/Other: Almond Butter, Bread (Home Recipe or Bakery). more...

2037 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...