|
Haven't been feeling well, checked weight after lunch. Trying to get in a habit of making better food choices but gastro issues persist
|
168.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1229 kcal
|
Fat: 68.03g | Prot: 66.40g | Carb: 90.94g.
Breakfast: CVS Fish Oil Softgel, CVS Coconut Oil Softgels, CVS Vitamin D3, Great Value Almond Milk Original Unsweetened, Tim Hortons Black Coffee (Large), Carrot Cake with Icing. Lunch: Karma Wellness Water Berry Cherry, Great Value Almond Milk Original Unsweetened, Tim Hortons Black Coffee (Large), Vital Proteins Collagen Peptides. Dinner: Publix Naturally Hickory Smoked Low Sodium Bacon, Egg Omelet or Scrambled Egg. Snacks/Other: Tim Hortons Black Coffee (Large), Great Value Almond Milk Original Unsweetened, Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. more...
|
losing 3.6 lb a week
|