Weigh In record (no journal entry) for 04 February 2023
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160.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1475 kcal
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Fat: 75.14g | Prot: 60.89g | Carb: 115.51g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Almond Milk, Protein Smoothie. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ketchup, Kirkland Signature Beef Wiener, Sweet Pickle Relish, French's Classic Yellow Mustard, Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Kraft Caramels, Rum, No Name Regular Ripple Cut Potato Chips, Tea (Brewed) , Cordial or Liqueur. more...
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2116 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stair Climber (Stepper) - 3 minutes, Treadmill - 20 minutes, Sleeping - 19 hours and 7 minutes. more...
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losing 3.5 lb a week
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