Weigh In record (no journal entry) for 04 February 2023
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214.4 lb
Lost so far: 11.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1531 kcal
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Fat: 36.09g | Prot: 56.88g | Carb: 243.85g.
Breakfast: Miyoko's Creamery Organic Cashew Milk Cream Cheese, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Peanut Butter Protein Powder, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Seattle International Sourdough Bread. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Fruit Smoothie. Dinner: Soft Bread Stick, Mountain House Pasta Primavera, Whole Foods Market Creamy Alfredo Sauce, Chicken Noodle Soup (Home Recipe), Great Value Broccoli Florets, Cauliflower , Carrots, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Piccadilly Yellow Squash & Zucchini, Green Giant Pasta, Broccoli & Alfredo Sauce, White Rice (Long-Grain, Cooked) . Snacks/Other: Smirnoff Zero Sugar Strawberry Rose. more...
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losing 2.1 lb a week
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4Neetz's weight history
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