fatima_lima's Journal, 04 February 2023

198.4 lb Lost so far: 33.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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956 kcal

Fat: 36.06g | Prot: 54.04g | Carb: 98.00g.   Breakfast: Ovo Frito, Padaria Pão Francês. Lunch: Macaxeira, Baião de Dois, Frango Grelhado. Snacks/Other: Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). more...

3295 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...