Weigh In record (no journal entry) for 04 February 2023
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220.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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330 kcal
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Fat: 24.03g | Prot: 20.03g | Carb: 7.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Essensia Chicken Breast Salad. Snacks/Other: Feta Cheese . more...
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losing 7.0 lb a week
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