Bubuzinha92's Journal, 04 February 2023

168.7 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 10.28g | Prot: 63.29g | Carb: 258.98g.   Breakfast: Optimum Nutrition Whey Protein, Farinha Aveia, Banana Prata. Lunch: Batata Doce, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido). Dinner: Smirnoff Ice, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Monster Energy Energético (200ml), Laranja Pêra. more...

2426 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...