Weigh In record (no journal entry) for 26 January 2023
|
169.1 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
467 kcal
|
Fat: 3.70g | Prot: 35.58g | Carb: 73.25g.
Breakfast: Body Action Whey Protein Isolate Definition, Mexerica. Lunch: Tomates Cereja, Miojo. Snacks/Other: Toddy Achocolatado em Pó. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubuzinha92's weight history
|