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Hopeful Banter
Journal
19 Dec 14
Hopeful Banter's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
178.6 lb
Lost so far:
8.6 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
1142 kcal
Fat: 94.53g | Prot: 54.96g | Carb: 25.58g.
Breakfast:
Clover Cream, Gouda Cheese, Butter (Salted), Pick n Pay Rindless Diced Bacon, Egg, Avocado.
Dinner:
Butter (Salted), Cooked Cauliflower (from Fresh), Broccoli.
more...
2483 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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