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cszman
Journal
02 Jul 11
cszman's Journal, 02 July 2011
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reached my 4th of July goal. Just have to be good the rest of the weekend.
174.4 lb
Lost so far:
25.8 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1092 kcal
Fat: 35.78g | Prot: 42.86g | Carb: 155.38g.
Breakfast:
hashbrown, Mini Omelet with Reduced Fat Cheese.
Lunch:
vanilla yogurt light, raspberry, hebrew national, hot dog bun.
Dinner:
melon, rice, chicken.
Snacks/Other:
culvers custard.
more...
2550 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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