Weigh In record (no journal entry) for 03 February 2023
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1105 kcal
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Fat: 80.06g | Prot: 70.43g | Carb: 35.83g.
Breakfast: Silk Original Soymilk, Coffee (Brewed From Grounds), Another Broken Egg Sunrise Spinach Scrambler. Lunch: Soft Boiled Egg. Dinner: Chicken Tenders, Fajita with Beef and Vegetables, Green Leaf Lettuce , Guacamole with Tomatoes, HEB Queso Blanco. more...
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losing 0.5 lb a week
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oabernethy's weight history
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