Weigh In record (no journal entry) for 03 February 2023
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221.4 lb
Lost so far: 13.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1188 kcal
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Fat: 73.49g | Prot: 85.17g | Carb: 56.87g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Kroger Beef Flank Steak, Great Value Low Carb Flour Tortilla. Dinner: Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Blue Diamond Honey Roasted Almonds, Gaucho Ranch Chimichurri Sauce, Wheat Crackers, Wheat Crackers, Goats Cheese (Soft) , Feta Cheese . more...
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losing 5.6 lb a week
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