Weigh In record (no journal entry) for 18 December 2014
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179.5 lb
Lost so far: 7.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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845 kcal
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Fat: 66.87g | Prot: 49.85g | Carb: 14.32g.
Breakfast: Avocados, Gouda Cheese, Clover Cream, Pick n Pay Rindless Diced Bacon, Egg. more...
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losing 4.6 lb a week
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Hopeful Banter's weight history
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