Weigh In record (no journal entry) for 02 February 2023
|
214.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
2104 kcal
|
Fat: 75.32g | Prot: 111.67g | Carb: 258.86g.
Breakfast: Oranges , Lime, French Vanilla Oatmilk Creamer, Regular Coffee, Protein Powder, Peanut Butter Protein Powder, Organic Protein & Superfoods, Apples, Bananas, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date. Lunch: Pineapple Chicken, Wheat Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepsi Pepsi. Dinner: Royal Asia Vegetable Spring Rolls, Don Lee Farms Veggie Bites. more...
|
steady weight
|
|
Other Related Links
Members
|
4Neetz's weight history
|