Weigh In record (no journal entry) for 02 February 2023
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1187 kcal
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Fat: 38.20g | Prot: 99.90g | Carb: 109.20g.
Breakfast: Ovo, Pão Francês, Vigor Requeijão Cremoso Light, Nature's Heart Leite de Amêndoas sem Açúcar. Lunch: Legumes Cozidos, Frango Desfiado, Nestlé Creme de Leite Leve, Batata Inglesa Cozida. Dinner: Pão Francês, Ovo, Vigor Requeijão Cremoso Light. Snacks/Other: Adaptogen Gold Whey Cookies N Cream, Cacau em Pó, Nestlé Iogurte Natural Desnatado. more...
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losing 3.1 lb a week
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