Weigh In record (no journal entry) for 02 February 2023
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1421 kcal
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Fat: 85.51g | Prot: 69.49g | Carb: 104.74g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Wendy's French Fries (Small), Wendy's Dave's Single. Dinner: Cooked Asparagus (Fat Added in Cooking), Wal-Mart Tilapia Fillets, Tartar Sauce. Snacks/Other: Great Value Honey Roasted Almonds, Feta Cheese . more...
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losing 9.8 lb a week
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