Weigh In record (no journal entry) for 01 February 2023
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1261 kcal
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Fat: 75.60g | Prot: 77.74g | Carb: 78.55g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Southern Home Chicken Salad, Feta Cheese , Black Olives, Pesto Sauce, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Hillbilly Old Fashion Bread, Hillbilly Old Fashion Bread, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Cheddar Cheese , Scrambled Egg . Snacks/Other: World Classics Stone Ground Wheat Thin Crackers, Goats Cheese (Soft) , Great Value String Cheese . more...
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losing 8.4 lb a week
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