Weigh In record (no journal entry) for 01 February 2023
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1381 kcal
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Fat: 30.21g | Prot: 103.67g | Carb: 178.78g.
Breakfast: Nature's Heart Leite de Amêndoas sem Açúcar, Da Terrinha Tapioca, Ovo, Banana Nanica, Dr. Peanut Pasta de Amendoim Chocolate Branco. Lunch: Pitaya, Camil Arroz Branco Cozido, Purê de Batata feito com Leite (de Batata Fresca), Carne de Porco do Lombo (Lombo, Magra). Dinner: Pão Francês, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Adaptogen Gold Whey Cookies N Cream, Itambé Leite em Pó Desnatado, Cacau em Pó, Nestlé Iogurte Natural Desnatado. more...
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gaining 4.6 lb a week
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