Weigh In record (no journal entry) for 31 January 2023
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175.7 lb
Lost so far: 42.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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198 kcal
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Fat: 2.71g | Prot: 4.81g | Carb: 41.77g.
Breakfast: Café com Leite Integral, Banana da Terra, Bolo de Banana e Aveia. more...
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gaining 0.1 lb a week
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