Weigh In record (no journal entry) for 31 January 2023
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1223 kcal
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Fat: 63.39g | Prot: 88.84g | Carb: 78.71g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Chicken Salad, Hillbilly Old Fashion Bread, Hillbilly Old Fashion Bread. Dinner: Blue Diamond Honey Roasted Almonds, Tanimura & Antle Bell Peppers, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Kroger Beef Flank Steak. Snacks/Other: Feta Cheese , Great Value String Cheese . more...
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losing 1.8 lb a week
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