Weigh In record (no journal entry) for 30 January 2023
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215.4 lb
Lost so far: 6.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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425 kcal
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Fat: 17.60g | Prot: 54.52g | Carb: 12.46g.
Dinner: Zucchini , Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. more...
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gaining 5.6 lb a week
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