Weigh In record (no journal entry) for 30 January 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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795 kcal
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Fat: 26.57g | Prot: 59.62g | Carb: 76.13g.
Lunch: Batata Inglesa Cozida, Ovo Cozido, Tomates, Pepino (Descascado), Alface, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Vitamilho Flocão Cuscuz, Ovo Frito sem Gordura. more...
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1608 kcal
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Activities & Exercise:
exercicio em casa - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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