Weigh In record (no journal entry) for 15 December 2014
|
181.9 lb
Lost so far: 5.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
1987 kcal
|
Fat: 157.06g | Prot: 64.17g | Carb: 95.05g.
Breakfast: Dry Roasted Mixed Nuts, Coconut Oil, Lifestyle Nutrition Lifestyle Nutrition Xylitol Granules. Dinner: Extra Virgin Olive Oil, Butter (Salted), Cooked Cauliflower (from Fresh), Cooked Pumpkin, Woolworths Baby Marrows, Eskort Gold Medal Pork Sausages, Eskort Gold Medal Pork Sausages. more...
|
|
2833 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hopeful Banter's weight history
|