Weigh In record (no journal entry) for 30 January 2023
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129.0 lb
Lost so far: 14.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1298 kcal
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Fat: 40.87g | Prot: 51.61g | Carb: 191.67g.
Lunch: Суп1, Огурец (с Кожурой), Помидоры, Artfruit Авокадо Хасс , Киноа (Вареный), Westfalafel ФАЛАФЕЛЬ. Dinner: Оливковое Масло, Fit Fit Antep Fıstığı Kaplı Meyve Topları, Яйцо. Snacks/Other: Финики. more...
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losing 10.8 lb a week
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