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jransom05
Journal
01 Jul 11
jransom05's Journal, 01 July 2011
jransom05's Profile
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Weigh In record (no journal entry) for 01 July 2011
147.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
470 kcal
Fat: 8.00g | Prot: 20.00g | Carb: 114.00g.
Snacks/Other:
Builder's Bar - Cookies 'n Cream, Orange Thirst Quencher.
more...
2768 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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