Weigh In record (no journal entry) for 28 January 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1051 kcal
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Fat: 38.58g | Prot: 75.66g | Carb: 105.30g.
Breakfast: Rose Pão Pão Integral Light sem Lactose , Supino Supino Protein Max, Bold Snacks Bold Tube Avelã , Walmart Queijo Mussarela, Ovo Frito. Dinner: Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Piracanjuba Leite em Pó Desnatado , Dux Whey Protein Concentrado Butter Cookies , Vitória Uva, Ceifeiro Semente de Chia. Snacks/Other: Vigor Grego Zero Morango, Melão, Mãe Terra Mini Cookies Integrais Banana e Cacau. more...
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losing 0.1 lb a week
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