Weigh In record (no journal entry) for 28 January 2023
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148.4 lb
Lost so far: 28.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1680 kcal
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Fat: 80.78g | Prot: 119.98g | Carb: 121.90g.
Breakfast: Zeytinyağı, Havuç, Maydanoz, Köy Ekmeği, Pınar Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Kızarmış Kalamar, Çupra, Mevsim Salata. Snacks/Other: Çikolatalı Cheesecake. more...
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losing 8.5 lb a week
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