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Hopeful Banter
Journal
13 Dec 14
Hopeful Banter's Journal, 13 December 2014
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Weigh In record (no journal entry) for 13 December 2014
182.8 lb
Lost so far:
4.4 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
1446 kcal
Fat: 110.92g | Prot: 71.06g | Carb: 51.01g.
Breakfast:
Lifestyle Nutrition Lifestyle Nutrition Xylitol Granules, Coconut Oil, Dry Roasted Mixed Nuts.
Dinner:
Woolworths Traditional Boerewors, Chicken Drumstick, Chicken Thigh (Skin Eaten).
Snacks/Other:
Nestle Ricoffy, First Choice Long Life Full Cream Milk, Canderel Sweetener Tablets.
more...
2019 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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