Weigh In record (no journal entry) for 27 January 2023
|
219.6 lb
Lost so far: 5.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1868 kcal
|
Fat: 78.56g | Prot: 62.10g | Carb: 226.04g.
Breakfast: Açafrão, Suco de Limão. Lunch: Cremosinho Sorvete de Iogurte, Coca-Cola Coca-Cola, Suco de Limão, Pronto Light Cenoura Ao Forno, Zaffari Batata Doce Assada , Peixe Empanado Frito. Dinner: Arcor Tortuguita Ao Leite Aerado, Coca-Cola Coca-Cola, Peixe Empanado Frito. Snacks/Other: Arcor Tortuguita Ao Leite Aerado, Coca-Cola Coca-Cola, Elma Chips Doritos Queijo Nacho (25g), Goiaba. more...
|
losing 50.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izabelfrancieleizabel's weight history
|