Weigh In record (no journal entry) for 27 January 2023
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225.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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667 kcal
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Fat: 29.69g | Prot: 46.61g | Carb: 57.06g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Sprouts Farmers Market Tzatziki Sauce, Tanimura & Antle Bell Peppers, Skinless Chicken Breast, Southern Home Chicken Salad. Snacks/Other: Honeycrisp Apples, Jiffy Creamy Peanut Butter. more...
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losing 12.6 lb a week
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