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nicht schlecht Schüss Wasser
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262.1 lb
Lost so far: 28.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1028 kcal
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Fat: 64.36g | Prot: 63.57g | Carb: 50.58g.
Breakfast: Knorr Delikatess Brühe, Möhren, Rote Paprika, Gutes Land Körniger Frischkäse, Gekochtes Ei. Dinner: Putenbrust Fleisch, Kohlrabi. Snacks/Other: Alesto Walnusskerne Naturbelassen, Seeberger Kokoschips, Clarky's Erdnüsse Geröstet und Ungesalzen. more...
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losing 5.7 lb a week
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