Hopeful Banter's Journal, 12 December 2014

182.3 lb Lost so far: 4.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 73.35g | Prot: 84.05g | Carb: 8.44g.   Dinner: Greek Salad, Minced Garlic, Lancewood High Fat Double Cream Yoghurt, Extra Virgin Olive Oil, Rump Steak. Snacks/Other: Canderel Sweetener Tablets, First Choice Long Life Full Cream Milk, Nestle Ricoffy. more...

2188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...