Weigh In record (no journal entry) for 26 January 2023
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155.6 lb
Lost so far: 39.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1773 kcal
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Fat: 50.71g | Prot: 68.66g | Carb: 224.74g.
Lunch: Publix French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Vegetable Frittata. Dinner: Poblano Pepper, Olive Oil , Mt. Olive Jalapeno Slices, Poblano Pepper, American Heritage Cheddar Shredded Cheese, Red Onions, Mushrooms , All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Organic Mixed Baby Kale, Arugula Lettuce, Rose Wine. Snacks/Other: Minute Maid 100% Apple Juice, Orange Juice . more...
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losing 5.6 lb a week
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