Weigh In record (no journal entry) for 26 January 2023
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227.6 lb
Lost so far: 7.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1649 kcal
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Fat: 109.19g | Prot: 87.66g | Carb: 88.09g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Great Value String Cheese , Chicken Salad. Dinner: Chicken Drumstick, Chicken Drumstick, Chicken Drumstick, Classico Basil Pesto Sauce, Ken's Steak House Buttermilk Ranch Salad Dressing, Sour Dough Bread, Borden Shredded Cheddar Cheese, Ken's Steak House Russian Dressing. Snacks/Other: Jiffy Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 0.4 lb a week
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