Weigh In record (no journal entry) for 26 January 2023
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2507 kcal
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Fat: 79.75g | Prot: 136.40g | Carb: 198.65g.
Breakfast: Folgers Classic Decaf Coffee, Kroger Eggs (Large). Lunch: Kroger Eggs (Large), Uncle Ben's Whole Grain Brown Rice, Kroger Vitamin D Whole Milk, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Crown Royal Canadian Whiskey, Papa John's 16" Original Crust Pizza - Sausage, Michelob Ultra Light Beer. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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