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Cada grama importa 😅
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135.6 lb
Lost so far: 23.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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772 kcal
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Fat: 29.83g | Prot: 31.99g | Carb: 96.28g.
Breakfast: Café com Açúcar, Danubio Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos. Lunch: Polenghi Queijo Frescal Ultrafiltrado Light, Cenouras Cozidas, Arroz Branco (Cozido), Omelete. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Castanhas Cozidas, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Café com Açúcar, Porto Alegre Requeijão, Bauducco Torrada Multigrãos. more...
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1511 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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