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VENCENDO A OBESIDADE GRAU 1 💪🏻🥦🍉🥦❤️
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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578 kcal
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Fat: 27.25g | Prot: 21.11g | Carb: 71.51g.
Lunch: Abóbora Cozida, Abóbora Cozida (de Abóbora Fresca), Sadia Steak de Frango. Dinner: Melão, Melão Cantalupo Congelado (Bolas). more...
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steady weight
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rafah_elaa's weight history
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