Weigh In record (no journal entry) for 25 January 2023
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119.5 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1842 kcal
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Fat: 63.75g | Prot: 85.75g | Carb: 237.96g.
Breakfast: Café Expresso, Nestlé Iogurte Natural Desnatado, Linea Geleia de Frutas Vermelhas, Quaker Farelo de Aveia, Natural Life Biscoito de Arroz Integral, Catupiry Requeijão Cremoso Light. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Perdigão Linguiça Paio, Tio João Arroz Integral Cozido, Lentilhas. Dinner: Nestlé Sorvete Creme Tradicional, Manteiga (com Sal), Pasta de ricota, Panco Pão 100% Integral Zero, Brownie, Nestlé Sorvete Creme Tradicional. Snacks/Other: Garoto Talento Cereais e Passas, Santa Helena Paçoca, Naturale Granola Cereais Crocantes Com Frutas Light, Dux Nutrition Whey Protein Concentrado Cookies, Banana, Abacaxi, Ameixas. more...
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losing 2.7 lb a week
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