Weigh In record (no journal entry) for 25 January 2023
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219.1 lb
Lost so far: 49.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1863 kcal
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Fat: 67.41g | Prot: 189.52g | Carb: 123.34g.
Breakfast: Nestlé Iogurte Natural Desnatado, Natural Life Aveia em Flocos Finos, Da Colônia Amendoim Torrado sem Pele, Melão, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Cenouras Cozidas, Abobrinha, Peito de Frango, Godam Requeijão Light, Gallo Azeite de Oliva Extra Virgem, Hemmer Ketchup Tradicional. Dinner: Tomates, Pão Francês, Cenouras Cozidas, Abobrinha, Godam Requeijão Light, Peito de Frango, Hemmer Ketchup Tradicional. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Banana, Molico Molico Triplo Zero Morango, Growth Supplements 80% Whey Protein Concentrado Banana, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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losing 4.6 lb a week
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