Weigh In record (no journal entry) for 24 January 2023
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1691 kcal
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Fat: 34.56g | Prot: 112.24g | Carb: 227.70g.
Breakfast: Seven Boys Pão Sovado. Lunch: Carne de Panela, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sorvete, Filé de Frango Grelhado, Macarrão, Panettone. more...
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steady weight
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Elton Santana.'s weight history
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