bcushing's Journal, 24 January 2023

141.8 lb Lost so far: 3.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 81.19g | Prot: 65.28g | Carb: 192.78g.   Breakfast: Coffee (made from Ground), Half and Half Cream, Milk (2% Lowfat with Added Vitamin A), EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Dinner: Otis Spunkmeyer Peanut Butter Cookie (57g), Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: Panera Bread Chocolate Croissant. more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...