Weigh In record (no journal entry) for 30 June 2011
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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500 kcal
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Fat: 11.67g | Prot: 46.66g | Carb: 59.32g.
Breakfast: strawberries, coffee. Lunch: steamers basil, Cottage cheese. Dinner: balsamic vinegar, basil, mozzarella, tomatoes. Snacks/Other: apple. more...
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losing 3.5 lb a week
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