Weigh In record (no journal entry) for 24 January 2023
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151.5 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1084 kcal
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Fat: 40.52g | Prot: 60.48g | Carb: 124.29g.
Breakfast: Nescafé Café Au Lait, Banana Prata, Ovo Frito. Lunch: Pitaya, Alface, Tomates Cereja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Churrasco. Dinner: Koni Store Yakisoba de Camarão (Grande). Snacks/Other: Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure, Maçã Verde. more...
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losing 1.3 lb a week
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