Weigh In record (no journal entry) for 23 January 2023
|
228.2 lb
Lost so far: 5.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
1372 kcal
|
Fat: 53.00g | Prot: 91.18g | Carb: 133.33g.
Breakfast: Walmart Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Molico Leite Desnatado, Activia Shot Diário. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Cozida, Renata Macarrão Parafuso, Arroz Branco (Cozido), Carne de Cordeiro Assada. Dinner: Filé Mignon Grelhado, Sopa de Legumes. Snacks/Other: Activia Shot Diário. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|