Weigh In record (no journal entry) for 23 January 2023
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228.2 lb
Lost so far: 71.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1253 kcal
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Fat: 31.61g | Prot: 156.15g | Carb: 79.79g.
Breakfast: Nestlé Requeijão Light, Ovo Cozido, Pullman Pão sem Açúcar 12 Grãos, Queijo Minas Frescal (Tabela TACO). Lunch: Filé de Frango Grelhado, Tomates Vermelhos, Arroz Branco (Cozido), Alface, Carioca Feijão Cozido, Repolho. Afternoon Tea: Growth Supplements Pré Treino Insanity, Body Action Whey 3W Isolate, Quaker Aveia em Flocos, Canto de Minas Coalhada Light, Morangos. Dinner: Hortifruti Repolho Branco Cru, Friboi Patinho Moido Cozido, Tomates, Pullman Pão sem Açúcar 12 Grãos, Alface. more...
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losing 3.5 lb a week
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