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Recuperating, hurting more in the mornings, limited movement/ unable to bend, reach, or sit for long
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173.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1142 kcal
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Fat: 48.66g | Prot: 44.35g | Carb: 135.04g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Great Value Almond Milk Original Unsweetened, Coffee. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Blue Diamond Smokehouse Almonds, Grilled Chicken Sandwich, Uncle Ben's Jasmine Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Spring Valley Zinc 50 Mg, Kroger Vitamin B Complex, Airborne Chewable Tablets. more...
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2202 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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gaining 117.6 lb a week
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