Weigh In record (no journal entry) for 23 January 2023
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171.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1861 kcal
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Fat: 109.91g | Prot: 121.07g | Carb: 101.55g.
Breakfast: Gomes da Costa Atum Sólido em Óleo. Lunch: Estrogonofe de Carne, Lugen Arroz Integral Agulhinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Lugen Arroz Integral Agulhinha. Snacks/Other: Philadelphia Cream Cheese Original, Camil Biscoitos de Arroz Integral. more...
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gaining 3.3 lb a week
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Beni W. K.'s weight history
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