Weigh In record (no journal entry) for 23 January 2023
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129.6 lb
Lost so far: 13.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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206 kcal
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Fat: 13.92g | Prot: 17.61g | Carb: 1.08g.
Breakfast: Яйцо. more...
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gaining 1.5 lb a week
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