Weigh In record (no journal entry) for 21 January 2023
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158.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1430 kcal
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Fat: 76.51g | Prot: 124.74g | Carb: 76.93g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Bananas. Lunch: Scrambled Egg, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Ribeye Steak, Wal-Mart Thick & Chunky Salsa - Mild. Dinner: Kirkland Signature Fully Cooked Bacon, Boiled Egg, Baby Spinach, Kirkland Signature Frozen Shrimp, Litehouse Foods Homestyle Ranch Dressing & Dip, Cherry Tomatoes, Whisps Parmesan Cheese Crisps. Snacks/Other: Simple Truth Organic Plain Soymilk, Catalina Crunch Cinnamon Toast, Jack Link's Original Beef & Cheese (23g), Coffee (Brewed From Grounds) , Silk Original Soymilk. more...
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losing 0.2 lb a week
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