Weigh In record (no journal entry) for 22 January 2023
|
215.3 lb
Lost so far: 10.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
1931 kcal
|
Fat: 79.88g | Prot: 71.76g | Carb: 261.12g.
Breakfast: Miyokos Vegan Cream Cheese, Country Crock Plant Butter with Olive Oil, Onion Bagel, Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Bob Evans Toasted and Buttered White Bread, Gouda or Edam Cheese, Kirkland Signature Organic Yellow Sweet Corn, Green Giant Riced Veggies Cauliflower, Macaroni or Pasta Salad, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Don Pancho Whole Wheat Tortillas. Dinner: Tomatoes, Red Cabbage, Cooked Red Cabbage, Cooked Green Cabbage, Celery , Bell Peppers, Publix Onions, Carrots. Snacks/Other: Water, Water, Great Value Toasted Coconut Cashews. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|